p/s:Aktiviti badminton sudah sekian bulan tidak berentap!Kekangan waktu masing-masing yang berbeza yang tak dapat dielakkan.
p/s/s:Kekangan untuk involve aktiviti walk/run secara pukal akibat sibuk hal di office.Too bad!
❄ Drink plenty of water.
❄ Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.
❄ Live with the 3 E's-Energy, Enthusiasm & Empathy.
❄ Make time to pray.
❄ Play more games.(not just only badminton)
❄ Read more books than you did in 2012.
❄ Sit in silence for at least 10 minutes each day.
❄ Sleep for 7 hours.(Definately immposibble to make it for each day)
❄ Take a 10-30 minutes walk daily And while you walk, Smile.
❄ Don't over do. Keep your limits.
❄ Don't take urself so seriously. No one else does.
❄ Don't waste your precious energy on gossip.
❄ Dream more while you are awake.
❄ Envy is a waste of time. You already have all you need.
❄ Forget issues of the past. (Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness)
❄ Life is too short to waste time hating anyone. Don't hate others.
❄ Make peace with your past so it won't spoil the present
❄ No one is in charge of your happiness except you.
❄ You don't have to win every argument,Agree to disagree.
❄ Call your family often.
❄ Each day give something good to others.
❄ Forgive everyone for everything.
❄ Spend time with people over the age of 70 specially your parents & under the age of 6.
❄ Try to make at least three people smile each day.
❄ What other people think of you is none of your
❄ Do the right thing!
❄ GOD heals everything.
❄ However good or bad a situation is, it will change.
❄ No matter how you feel,a up,Dress up and Show up. The best is yet to come.
❄ When awake in the morning thank GOD for it.
❄ Your Inner most is always happy. So, be happy
p/s:I'll try my best for each point for this new year ahead.Caio!Stay positive vibes and ignore negative ;)